The DSS Club Season Training Planner is a downloadable Microsoft Excel season planning tool. It comes pre-filled by Ciaran Deely and Ross Bennett with a proposed structure for a full season, based on their experience as coaches and performance practitioners. Coaches can then edit, adapt, and tailor every part of the planner to suit their own team, competition calendar, and coaching context for the 2026 season.

The planner is designed to support both week-to-week coaching and longer-term season planning, and includes:

• A full-season training overview with clear weekly structure

• Macrocycle, mesocycle, and phase planning templates

• Weekly pitch-based training planning sheets

• Integrated gym and physical development planning

• MAS fitness calculators with supporting guidance

• Space to plan, track, and adjust key priorities across the season

All sections are fully editable, allowing coaches to adjust volumes, content, and focus areas as the season evolves.